Let that sink in a minute.
No wonder there is an obesity epidemic in this country!
In our house we are trying to raise our kids to be healthy eaters & to make good choices. The most important thing is to lead by example.
I usually do my workout before my girls get up but whenever it works out that they're up, they love to do it with me. I think it's really important to let the kids see how hard I work, but that it's fun. They love it.
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