PiYo!

PiYo!!!! 

 

Here's what I know...

Have you been hearing about this new workout program that Chalene Johnson was just released?! I'm in the midst of doing PiYo and I am really enjoying it. I have always enjoyed extreme workouts - but I see the best results from the yoga and Pilates routines that go along with those workouts...(Hello X3 yoga and isometrics!) so I am really really excited about PiYo!!!!

Who will benefit from PiYo?

 EVERYONE!  It is a high intensity low impact workout that can be modified to meet everyone's needs.  It is meant to improve flexibility, torch calories and get you in the best shape of your life!
 
There is no jumping in this workout so it is great for someone who needs a low impact option.  It will overall give you a toned, sleek, and complete body transformation.  PiYo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of Beachbody's most popular programs Turbofire and Chalean Extreme.  There are no weights required for this workout. 

 

What PiYo Workouts are included with the program?
 

 

•  Align (46 mins): The Fundamentals (46 mins)
• Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
• Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
• Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
• Sculpt (30 mins) no weights are required for this intense, full-body workout either!
• You’ll receive 9 workouts total including a Bonus DVD when you order through a coach...like me! ;)

 The PiYo kit also includes a really detailed and simple nutrition guide and calendar that tell you WHAT to do and WHEN to do it in terms of your fitness AND nutrition to get the very best results from this program. 

If this sounds like something you'd be interested in, message me on Facebook or 

email me at coachmegreed@gmail.com!

Yay for May Challenge Pack Special offers!

So this is pretty exciting!!! For May, Beachbody is running a special on P90X3 & Turbo Fire Challenge Packs....

 
















I'm excited about P90X3 being one of the discounted Challenge Packs for May, because it's my favorite program, the program I am currently doing, and getting pretty crazy results from! Some reasons I'm obsessed with X3....

• I have never gotten muscle and definition so quickly before. I'm not losing a lot of weight...in fact I've gained some muscle...but I can see my body changing. 
• I have definition in my abs for the first time in my life. 
• My arms are looking more toned. 
• My legs look leaner.

The most exciting part? I haven't even gotten through the first of the 3 "blocks" yet! It's exactly the kind of program I needed after losing weight by overhauling my nutrition.

P90X3 workouts are only 30 minutes long. That's perfect for me because I try to do my workout before my family gets up for the day...so I'm up around 5am. Knowing it's only 30 minutes long makes it a lot easier (for me anyway) to get up and get it done. 

I would recommend P90X3 to anyone who is looking to build muscle or significantly tone their body. It's intense, I wouldn't recommend it to a beginner just starting out. However, it would be perfect to someone who frequents the gym but wants to add something new to their routine, or someone who doesn't have much weight to lose and wants an intense program to help them reach their goals.

TurboFire is an Intense Cardio Conditioning Program. High Intensity Interval Training (HIIT) burns up to 9x more far and calories than traditional cardio.hese HIIT moves are known as “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period.

TurboFire features upbeat music that motivates you to dial up your intensity levels, doing
kickboxing drills and aerobic exercises mixed with dance moves in a class setting. The program is fun and upbeat with music you'll recognize and have fun working out to.

I would recommend TurboFire to anyone looking to lose weight first or foremost due to the HIIT Cardio. This program is also pretty low impact, which makes it perfect for anyone who has had an injury or hasn't worked out in a long time. The program has a Prep Schedule which allows you to gradually ease into the high intensity of the program and learn the routines before going all in, that's a great feature too which makes TurboFire ideal for beginners as well as anyone looking to mix up their cardio routine.

So there you have it - all of our Challenge Pack's are great deals. It's just nice when you can get them at an even GREATER deal right?

Whenever you order a Challenge Pack you receive...
-The Fitness Program
-Nutrition Guide
- SHAKEOLOGY (it will change. your. life.) 
-Coaching & Support from yours truly
+ Incredible Results!

Remember...the program you choose is all about your, personal, health and fitness goals. Let's talk and figure out what you best version of you looks like, and how I can help you get there!

Comment below with your Email or Email me (coachMegReed@gmail.com) for more info - I would love to help you reach your goals...and it's almost Summer...the time is now!

Sweating for the Wedding!

Calling all Brides-to-Be! On May 19th I am launching a Sweating for the Wedding Health & Fitness Challenge Group! 

This group is for support, encouragement, inspiration & FUN while you plan for your special day AND work to reach your health and fitness goals in the process. Who doesn't want to be in the best shape of their life on their wedding day?!

It doesn't matter if you have a lot to lose, or a little. If you are getting married next month or next year. This is YOUR invitation to SHED before you WED!

Are you interested in being a part of the group, and sharing your fitness journey with other Brides-to-Be? 

Fill out this quick form, and I'll be in touch. http://bit.ly/1f4GOfu


xoxo- Meghann