Yay for May Challenge Pack Special offers!

So this is pretty exciting!!! For May, Beachbody is running a special on P90X3 & Turbo Fire Challenge Packs....

 
















I'm excited about P90X3 being one of the discounted Challenge Packs for May, because it's my favorite program, the program I am currently doing, and getting pretty crazy results from! Some reasons I'm obsessed with X3....

• I have never gotten muscle and definition so quickly before. I'm not losing a lot of weight...in fact I've gained some muscle...but I can see my body changing. 
• I have definition in my abs for the first time in my life. 
• My arms are looking more toned. 
• My legs look leaner.

The most exciting part? I haven't even gotten through the first of the 3 "blocks" yet! It's exactly the kind of program I needed after losing weight by overhauling my nutrition.

P90X3 workouts are only 30 minutes long. That's perfect for me because I try to do my workout before my family gets up for the day...so I'm up around 5am. Knowing it's only 30 minutes long makes it a lot easier (for me anyway) to get up and get it done. 

I would recommend P90X3 to anyone who is looking to build muscle or significantly tone their body. It's intense, I wouldn't recommend it to a beginner just starting out. However, it would be perfect to someone who frequents the gym but wants to add something new to their routine, or someone who doesn't have much weight to lose and wants an intense program to help them reach their goals.

TurboFire is an Intense Cardio Conditioning Program. High Intensity Interval Training (HIIT) burns up to 9x more far and calories than traditional cardio.hese HIIT moves are known as “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period.

TurboFire features upbeat music that motivates you to dial up your intensity levels, doing
kickboxing drills and aerobic exercises mixed with dance moves in a class setting. The program is fun and upbeat with music you'll recognize and have fun working out to.

I would recommend TurboFire to anyone looking to lose weight first or foremost due to the HIIT Cardio. This program is also pretty low impact, which makes it perfect for anyone who has had an injury or hasn't worked out in a long time. The program has a Prep Schedule which allows you to gradually ease into the high intensity of the program and learn the routines before going all in, that's a great feature too which makes TurboFire ideal for beginners as well as anyone looking to mix up their cardio routine.

So there you have it - all of our Challenge Pack's are great deals. It's just nice when you can get them at an even GREATER deal right?

Whenever you order a Challenge Pack you receive...
-The Fitness Program
-Nutrition Guide
- SHAKEOLOGY (it will change. your. life.) 
-Coaching & Support from yours truly
+ Incredible Results!

Remember...the program you choose is all about your, personal, health and fitness goals. Let's talk and figure out what you best version of you looks like, and how I can help you get there!

Comment below with your Email or Email me (coachMegReed@gmail.com) for more info - I would love to help you reach your goals...and it's almost Summer...the time is now!

21 Day Fix

I wanted to share with you guys a program that is giving people really great results! Why?? Because it is simple!!

 

Are you the kind of person who sabotages yourself in the kitchen?? This program has a solution for that. It comes with color coded containers that take the guess work out of portion control. All you have to do is fill the container...and eat it. It gives you a list for each color - it's so so simple. Love the concept!

It comes with a formula to determine your personal caloric intake each day. Then based on your target you need to consume the applicable number of containers.

It comes with 7 containers (6 colors...orange gets 2 containers)

Please ignore the rogue piece of kale hanging out on my table ;)

Each container has a list of foods that you can eat for that "color"....oh and also please ignore my 6 year old daughter's jacked up mani...she was being very helpful!

There's definitely some prep work and planning that will go into this. You need to commit to the nutrition plan to get the best results. It is a great exercise in portion control though and will definitely help change your lifestyle long term.

The fitness program for 21 day fix is good for any fitness level - although it definitely isn't easy! The workouts are only 30 minutes long, so it really is doable for anyone with minimal interruptions to their typical schedule. There really is no excuse of why this program wont work for you ;)

In terms of equipment, you will need a light set of weights (5 pounds should be good) and a heavier set (10-12 pounds). Also a yoga mat if you are working out on a hard surface. 

When you order a challenge pack this program also includes Shakeology the "Healthiest Meal of the Day" - no joke...this stuff has changed my life...I can't say enough about it!

Summer is just around the corner. Are you interested in learning more about the 21 day fix and what it could do for you?? Leave me a comment below with your email address and I will contact you and answer any questions you may have or you can email me at CoachMegReed@gmail.com. 

Want to know a little more? This video does a great job breaking it down!






 

Want me to be your 21 day fix coach???? I'll give you several resources to help you be successful and I will cheer you on every step of the way... Comment below with your email and I will get in touch...or email me: CoachMegReed@gmail.com <3